Upcoming events.
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Grounded & Empowered: The Foot-to-Pelvis Connection Workshop
Have you ever noticed how I can’t stop talking about your feet during class? 🤔 Not just as a foundation, but as the key to unlocking mobility, stability, and a deeper connection to your body? Well, it's time to dive into the magic of your feet and pelvic floor! 🌟
In this workshop, we’ll explore the amazing interplay between your feet, pelvic floor, and breath—because when these are in harmony, everything flows better. Whether you're looking to improve alignment, enhance your mobility, or simply feel more grounded, this workshop is for YOU!
What to Expect:
✨ A Deep Dive into Your Foundation: Understand how your feet set the stage for pelvic alignment and overall well-being.
✨ Evidence-Informed Techniques: Learn simple yet powerful practices to improve mobility, stability, and breath support.
✨ Interactive Exploration: Feel the connection as we work with specific foot exercises, pelvic diaphragmatic breathwork, and postures that nurture both areas.
✨ A Fun, Empowering Experience: Gain tools to take home and incorporate into your everyday movements. Plus, expect plenty of aha moments and laughs along the way! 😆
Ready to get to the root of your stability, mobility, and breath? Let’s step into alignment together! 🌸👣
Sign up today, and let’s move from the ground up!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Plush & Flow: A Bigger Body Wellness Experience
Join us for Plush & Flow, a yoga and wellness event designed for plus-sized and bigger-bodied individuals. This experience, led by Fela a certified yoga therapist and much more- will be a space for us to move, breathe, journal, and just be, creating moments of self-care and deep connection.
What to Expect:
- Gentle yoga movements tailored to all body types, designed to help you connect with your breath and body.
- Open discussions on body liberation, self-acceptance, and personal growth or whatever themes that call to us
- Time for reflection: Bring questions, journals, a book, or anything that brings you joy and relaxation.
We'll create a space where you can relax, reflect, and be present.
all sales final.
Flow X Fellowship A healing space for BIPOC Queer womxn
Flow & Fellowship Class Description:
Flow & Fellowship is a heart-centered yoga experience designed to nurture both movement and meaningful connection. This class combines intentional breathwork, dynamic flows, and grounding moments to help you release tension, build resilience, and reconnect with your authentic self.
Beyond the mat, Flow & Fellowship creates a space for community and shared growth, where participants are encouraged to support and inspire one another. All levels are welcome — come as you are and leave feeling centered, empowered, and deeply connected.
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Plush & Flow: A Bigger Body Wellness Experience
Join us for Plush & Flow, a yoga and wellness event designed for plus-sized and bigger-bodied individuals. This experience, led by Fela a certified yoga therapist and much more- will be a space for us to move, breathe, journal, and just be, creating moments of self-care and deep connection.
What to Expect:
- Gentle yoga movements tailored to all body types, designed to help you connect with your breath and body.
- Open discussions on body liberation, self-acceptance, and personal growth or whatever themes that call to us
- Time for reflection: Bring questions, journals, a book, or anything that brings you joy and relaxation.
We'll create a space where you can relax, reflect, and be present.
all sales final.
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Flow, Laugh, Be 🌿 - with 🌈 Lesbifriends Travel Queer BIPOC Yoga
Join us for a transformative yoga and meditation experience tailored for the LesbiFriends Travel community and BIPOC Queer individuals. This inclusive class invites you to pause, recharge, and reconnect, fostering a sense of belonging and community.
Through a harmonious blend of movement and mindfulness, you'll explore your practice in a supportive environment, regardless of your experience level. Together, we will flow, learn, and laugh—creating space for joy, serenity, and healing on the mat.
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Queer Qlincians
As a clinician, you pour your energy, empathy, and time into caring for others. With that in mind, I am excited and dedicated to hold space for you.
Queer Clinicians Care: Yoga & Meditation is more than just a class—it's a dedicated space for you to pause, reconnect, and prioritize your well-being.
In the heart of this offering is the belief that as healers and helpers, we must also allow ourselves to receive care. This 60-minute experience blends gentle movement, guided breathwork, and meditation to nurture not just your physical body, but your emotional and mental health as well.
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Space for Your Well-being
Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Yoga in The Gallery with Fela
Fela blends Yoga Therapy techniques with creative exploration, focusing on the mind-body connection to bring ease, resilience, and inner peace.
Her class will guide you through dynamic movements that not only empower you but also relax you. With an emphasis on alignment, breath, and joy, you’ll leave the mat feeling rejuvenated, more connected to your body, and ready to embrace yourself with clarity, and self-compassion.
Embody Flow
Embody Flow is a weekly space where we move, breathe, and celebrate together. This class supports optimal physical function, peace of mind, and joy by blending dynamic movements with yoga therapy, Hatha, and Bikram yoga.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Embody Flow
Embody Flow is a weekly space where we move, breathe, and celebrate together. This class supports optimal physical function, peace of mind, and joy by blending dynamic movements with yoga therapy, Hatha, and Bikram yoga.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
Embody Flow
Embody Flow is a weekly space where we move, breathe, and celebrate together. This class supports optimal physical function, peace of mind, and joy by blending dynamic movements with yoga therapy, Hatha, and Bikram yoga.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!