Welcome to a Space for you
Here with Fela,
this space is meant for you to embrace your presence fully.
A Seat On the Mat began as an idea: a place for Black yogis to be seen, heard and welcomed. It grew into a blog sharing their stories, practices and perspectives, then into curated experiences that bring people together in community, from classes and events to retreats and workshops.
Today, A Seat On the Mat is a yoga therapy practice and a wellness community. Through 1:1 yoga therapy, virtual and in-person classes, and well-being experiences for individuals and organizations, I help you make room for your thoughts, body, emotions and energy, and show up as you are.
Everyone is welcome at this table
Web & Digital Support
Just as we practice presence and growth on the mat, I help wellness practitioners and mission-driven businesses build a clear, welcoming online presence, from Squarespace websites to content strategy.
Client Testimonials
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"Felicia is dynamite and electric, yet calm and composed. Our sessions are thoughtful and challenging, yet playful and personal".
D.F.
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"She grants full permission to be yourself. She does not judge. She does not overstep. She continually meets me exactly where I am and everytime I leave more composed, more compassionate, and more calm."
K.J.
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"If you don't know what it's like to feel the ease of a single moment, or if you want to grow that capacity like I did, Felicia can help you walk that ambiguous path."
H.C.
It all begins with the breath.
How is your breathing today? What do you notice without judgement?
Well-being Experiences
I specialize in curating well-being experiences tailored to individuals, communities, and organizations, guiding them on their unique paths to wellness, self-expression, and increased quality of life.
Stay in the know for the next events!
“If they don't give you a seat at the table, bring a folding chair.”
―Shirley Chisholm