Welcome to a Space for you
Here with Fela,
this space is meant for you to embrace your presence fully.
A Seat On the Mat
A Seat On the Mat is a yoga therapy practice built on community, care and evidence-informed practice. Here, you’re invited to make room for your thoughts, body, emotions and energy, and to show up as you are.
Together we explore yoga therapy, breathwork, mindfulness, meditation and honest conversation to help you manage stress, build resilience and improve your quality of life.
Web & Digital Support (replaces the Space to Grow Digital heading)
Just as we practice presence and growth on the mat, I help wellness practitioners and mission-driven businesses build a clear, welcoming online presence, from Squarespace websites to content strategy.
Client Testimonials
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"Felicia is dynamite and electric, yet calm and composed. Our sessions are thoughtful and challenging, yet playful and personal".
D.F.
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"She grants full permission to be yourself. She does not judge. She does not overstep. She continually meets me exactly where I am and everytime I leave more composed, more compassionate, and more calm."
K.J.
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"If you don't know what it's like to feel the ease of a single moment, or if you want to grow that capacity like I did, Felicia can help you walk that ambiguous path."
H.C.
It all begins with the breath.
How is your breathing today? What do you notice without judgement?
Well-being Experiences
I specialize in curating well-being experiences tailored to individuals, communities, and organizations, guiding them on their unique paths to wellness, self-expression, and increased quality of life.
Stay in the know for the next events!
“If they don't give you a seat at the table, bring a folding chair.”
―Shirley Chisholm