Embody Flow is a weekly space where we move, breathe, and celebrate together. This class supports optimal physical function, peace of mind, and joy by blending dynamic movements with yoga therapy, Hatha, and Bikram yoga.

For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.

Come as you are, leave with more!