Inner Space
Explore our Inner and Outer worlds
My yoga path and lifestyle have informed and empowered me through practice, training, and experiences. I am grateful to be of service, as we support each other on your well-being journey. For Individuals, communities, and organizations, I have gained valuable experience working with diverse demographics, ranging from youth to seniors and encompassing individuals with varying abilities including chronic injuries and disabilities: local small businesses and large corporations. I provide my services through in-person sessions and telehealth platforms. My approach is inclusive and tailored to meet the unique needs of each individual I work with.
Client Testimonial
Beginning yoga therapy with Felicia has been truly transformative. With her expert guidance, I've experienced enhanced breath capacity, deepened self-awareness, and newfound strength. Felicia's compassionate approach and personalized sessions unveil layers of resilience. Grateful for the positive impact on my well-being, I highly recommend her yoga therapy as an investment in self-discovery and empowerment.
-J. Anderson
Yoga Therapy & My Approach
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Intake & Assessment
A 1-hour intake session includes a physical assessment and open conversation to understand individual health history, lifestyle, and goals, laying the foundation for a holistic care plan.
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Plan Of Care
Based on the insights gained from the intake and assessment, I craft a customized plan of care designed to address your specific needs and objectives.
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Client-Centered
Within our 1-on-1 client-centered care sessions, we integrate your plan of care into our sessions to reach our SMART goals and encourage well-being.
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Home Practice
Tools and techniques to continue your journey towards well-being outside of sessions. Incorporating, yoga therapy into your daily life.
Wellness Offerings
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Yoga Therapy
I offer personalized yoga therapy for mind-body balance and wellness. Our sessions blend yoga postures, breathwork, evidence-informed practices, and mindfulness techniques to address your unique needs and promote holistic well-being.
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Yoga
Begin your tailored yoga journey with our private sessions for individuals, groups, and organizations led by experienced instructors. Cultivate mindfulness, foster community, and achieve holistic goals through personalized guidance.
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Meditation Sessions
Begin your tailored yoga journey with our private sessions for individuals, groups, and organizations led by experienced instructors. Cultivate mindfulness, foster community, and achieve holistic goals through personalized guidance.
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Speaking Engagements
I engage audiences (workshops, conferences, retreats) in integrative health discussions to inspire holistic wellness. By sharing narratives and strategies, I empower individuals to pursue balanced living through integrative practices, fostering a fulfilling life. Ex. Workshops, Retreats, conferences.
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Wellness Consultant
In our fast-paced world, wellness consulting is vital for health and success. It provides tailored guidance for individuals and organizations to improve well-being through fitness plans, stress management, and mindfulness. For businesses, it boosts morale, productivity, and retention by fostering a positive work environment through wellness programs.
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Corporate Wellness
Integrating corporate wellness boosts team well-being and productivity. As a yoga therapist, I create tailored wellness practices emphasizing mental and physical health. I empower teams to thrive through movement, meditation, and stress relief, fostering a balanced and resilient work environment. Let's elevate your company's wellness journey with a holistic approach.
Working with Fela has transformed our corporate wellness program. Her expertise in yoga therapy and wellness consulting has boosted our team's well-being and fostered unity and resilience, thanks to Fela's professionalism, compassion, and creativity. Our employees praise the positive impact on their health and productivity, making partnering with Fela an investment in our team's collective wellness journey.
-P. Clark
