Flow, Laugh, Be 🌿 - with 🌈 Lesbifriends Travel Queer BIPOC Yoga
Sunday, January 19th, 2025 1:30 PM-2:30 PM in Washington DC
1418 14th Street NW 3rd Floor Washington, DC 20005
Join us for a transformative yoga and meditation experience tailored for the LesbiFriends Travel community and BIPOC Queer individuals. This inclusive class invites you to pause, recharge, and reconnect, fostering a sense of belonging and community.
Through a harmonious blend of movement and mindfulness, you'll explore your practice in a supportive environment, regardless of your experience level. Together, we will flow, learn, and laugh—creating space for joy, serenity, and healing on the mat.
.🧘🏽♀️ What to Expect:
Grounding Breathwork: Start the session with gentle breathing exercises to center yourself and bring awareness into the present moment.
Flowing Movement: Enjoy a yoga sequence focused on opening up the body, releasing tension, and boosting circulation. Movements will be simple yet effective—no pressure, no expectations, just movement that feels good.
Mindful Meditation: We’ll close the session with a guided meditation, allowing you to melt into stillness and reconnect with your inner calm.
Community & Laughter: Expect plenty of smiles, a judgment-free zone, and a space where you can fully be yourself.
What’s Included in Flow, laugh, & Be:
Mat and Props Provided – Everything you need for comfort and support during the session.
Space and Time - in this safe space you will have the time to “be” and explore, what you notice and what could best support you
✨ Closing Reflection & Takeaway – Gentle journaling or discussion to integrate the experience and take the calm with you.
Class Focus:
🌿 Mobility: Gentle, accessible movements to ease tension, increase flexibility, and enhance overall mobility. This is your chance to stretch and release in a way that feels good for your body.
🌬️ Relaxation: Soothing breathwork and guided meditation to calm the nervous system, reduce stress, and invite deep relaxation. We’re here to let go of the day’s weight and settle into ease.
🎉 Good Vibes & Connection: At its heart, this class is about having fun and making space for yourself. We’ll create a lighthearted, supportive environment where you can move freely and enjoy the company of your LesbiFriends community.
💡 This Isn’t Just Self-Care, It’s Community Care
Healing happens in community. This space is crafted specifically for LGBTQ+ BIPOC to not only recharge individually but to connect with peers who understand the nuances of your experiences. It’s an opportunity to feel supported, seen, and valued.
