Space for Your Well-being is a weekly offering to move, breathe, and celebrate together. This class combines yoga therapy, mobility, intentional breathing, and integrative practices catered to your well-being- Optimal physical function, peace of mind, and joy. This space welcomes you and all the ranges of your emotions, and your human experiences.

For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.

Come as you are, leave with more!