Queer Clinicians Care: Yoga & Meditation
Sunday, January 12th, 2025 1:30 PM-2:30 PM in Washington DC
1418 14th Street NW 3rd Floor Washington, DC 20005
A Wellness Experience for QUEER QLINICIANS DC
Connecting LGBTQ+ Healthcare Professionals in Washington DC
As a clinician, you pour your energy, empathy, and time into caring for others. With that in mind, I am excited and dedicated to hold space for you.
Queer Clinicians Care: Yoga & Meditation is more than just a class—it's a dedicated space for you to pause, reconnect, and prioritize your well-being.
In the heart of this offering is the belief that as healers and helpers, we must also allow ourselves to receive care. This 60-minute experience blends gentle movement, guided breathwork, and meditation to nurture not just your physical body, but your emotional and mental health as well.
.🧘🏽♀️ What to Expect:
🌬️ Breathwork & Meditation – Soften the mind and invite peace into your busy day.
🌿 Gentle Yoga Flow – Movements focused on mobility, stretching, and releasing held tension.
💫 Grounding Practice – Reconnect with yourself, affirm your presence, and feel more centered.
🤝 Connection & Reflection – Share space with other queer clinicians in a supportive, affirming environment
What’s Included in Queer Clinicians Care:
Mat and Props Provided – Everything you need for comfort and support during the session.
Space and Time - in this safe space you will have the time to “be” and explore, what you notice and what could best support you
✨ Closing Reflection & Takeaway – Gentle journaling or discussion to integrate the experience and take the calm with you.
Why This Class?
The work you do is essential—but it can also be draining. This session is designed to:
Release tension and restore mobility, supporting your body through the physical and emotional toll of clinical work.
Create space for relaxation by using breath and guided meditation to bring your nervous system into balance.
Reaffirm your worth and well-being by providing an affirming environment where you can simply be—no pressure, no expectations, just care
💡 This Isn’t Just Self-Care, It’s Community Care
Healing happens in community. This space is crafted specifically for LGBTQ+ clinicians to not only recharge individually but to connect with peers who understand the nuances of your experiences. It’s an opportunity to feel supported, seen, and valued.
