Offerings

My yoga journey has informed and empowered me through practice, training, and experiences. I am grateful to provide services to support you on your healing journey.

Personal Yoga Sessions

Yoga provides tools for peace, awareness, and stability in one’s daily life. An aspect of yoga is self-realization—seeing yourself and the world clearer to be a more active participant. Personal yoga sessions are tailored to your specific needs combining dynamic movements, breathwork, and mindfulness practices to begin and encourage healing. For all persons and all bodies

• individual & group sessions

• workplace & corporate

• speaking engagements

• conferences

• workshops &r retreats

• wellness consulting

• virtual teaching

Yoga Therapy

Yoga therapy is applying the tools and principles of yoga to encourage a person’s overall well-being. I work one-on-one with students to educate and access their whole being to create a sustainable plan of care to accomplish achievable goals.

• Includes a partnership with the student for more in-depth work and introspection.

• Includes physical, mental, & emotional assessments to create long-term and short-term goals.
  

• Yoga Therapy is for all persons and all bodies.

• Yoga therapy is available for:

  • group yoga therapy

  • workplace & corporate

  • speaking engagements

  • conferences

  • workshops &r retreats

  • wellness consultant

  • virtual yoga therapy ( telehealth)

Meditation Sessions

“Yoga is calming the ripples of the mind.” The effort to calm the mind is yoga— invoking the breath to link the body-mind-spirit.

In meditation sessions, we bring attention to the breath to gain awareness and begin the transformation of the mind-body spirit. Mediation is known to drastically empower a person’s view and participation in life. We work together to explore meditation styles and practices that best support you.

• audio and visual recordings

• workplace & corporate

• speaking engagements

• conferences

• workshops &r retreats

• virtual meditation sessions

*The Yoga Therapy components of my teaching are informed by my education at the Maryland University of Health, supporting my Vinyasa, Yin, and Bikram Trainings, as well as my personal practice.
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I work within my scope of practice as a Yoga Educator and Yoga Therapist; educating and assessing to gain awareness and encourage holistic wellbeing.
Growth and healing are promoted through awareness towards oneself, choosing to participate, and apply lifestyle and therapeutic yoga practices.

I offer personal yoga sessions packages, for individuals, couples, and groups.

Please contact me for rates and other inquires!

Student Affirmations

Syd K.

“Felicia was meant to teach yoga! The way she relates to clients is so refreshing and her explanations of the poses and what you should be feeling is spot on. I’ve had a few private sessions with her and asked for a sequence could do at home to open up my tight hips which really helped relieve my lower back pain.”

Ash W.

“From the very first class, I have enjoyed Felicia’s enthusiasm, patience, and love of Yoga. I have taken Yoga at a number of places and from many different instructors. None was as skilled or as sensitive to individual needs as Felicia. She makes everyone feel welcome and comfortable. “