Welcome to
A seat on the mat
Reclaim your space: move, breathe, and learn to reconnect to your health and overall well-being.
Reclaim your space: move, breathe, and learn to reconnect to your health and overall well-being.
My mission is to offer holistic attentive support using mechanisms of yogic wisdom and modern understandings of illness, wellness, and disease to cultivate a sense of autonomy in personal health and increase the quality of life.